If you're like myself and millions of others you have either one or numerous sore joints that could use some truly good, fast relief from all of the pain you've to endure on a every day basis.
Trust me I think I know precisely how you feel, sure yours might be worse than mine or vice versa but none of that truly matters because when your joints hurt they just hurt.
For me the large 1 is my left knee. Man I will tell you what, all those people who say that you can't feel the changes within the weather in your sore joints just don't know what the heck they're talking about . I feel it large time and I have spoken with plenty of other individuals who can really feel it too. I have felt it strong sufficient to where later it felt like I needed a little Knee Rehab
Maybe some of this will sound familiar; when I would over work my knee the knee pain could be fairly intense type of like a burning sensation and mine was behind and under the knee cap. Then my knee would get kinda wobbly and unstable and begin popping out just walking around the house.
It got so bad there for while that I was pondering if I was going to need surgery. I didn't wish to miss that much work because knee surgery recovery time can be fairly a while. Yes I also have other sore joints like my shoulder that used to make it almost impossible to slumber in that side at night without waking up 10 or more times.
There are 2 secrets to ending joint pain for good that I found worked for me and now has worked for all of my friends that were struggling from sore joints too with out having to go in for Knee Therapy.
Secret number 1; Water - yes just plain old everyday water was one of the keys to me finally getting rid of this terrible joint pain. Here's the factor; did you know that 70% of Americans are usually dehydrated?
I personally would have by no means guessed that in a million years. I would have thought that with all of the harping all of the health Guru's do on Television programs and almost everywhere else that people would most likely be super saturated with H2o but as it turns out that's just not the case.
I didn't believe it was possible, but I too was dehydrated. I thought that a lot of the other drinks that I consumed throughout the day counted as my "fluids" intake, turns out I was wrong.
The only fluid that counts towards your daily water requirement is pure water, nothing else just water. You can't substitute it with coffee, tea, soda or even iced tea, it has to be pure water only.
So, take the next week and be certain you are getting all of your water requirements each and every day for at least one week, I guarantee you will be surprised at the difference it makes in the way you feel with your sore joints and also your energy levels will improve.
As it turns out daytime fatigue is also caused to a fantastic extent by dehydration. Needless to say that makes sense because your body is over 70% water so if you want it to work properly you need to give it what it is made of.
The second secret that I uncovered was via a truly well nutritionally educated physician. He said that I needed to find a source of collagen peptides. Not just plain old collagen but the small tiny peptides that are the building blocks of our collagen. Turns out once I started researching this that there's a ton of studies that have been performed on this very subject matter and the people in the studies had some pretty incredible statistical changes.
Issue Solved ! At initial I had a really hard time finding any of this purified collagen peptide extract ingredient but then my efforts paid off and I discovered a business that deals in it. You can go check it out for your self here => Sore Joints
I am so glad I found the solutions to my aching joints, I was truly not wanting to even entertain the concept of surgery, yuck! I hope this will assist you and you've a wonderfull day and a pain free life.
Patrick Shelley has lectured within the nutritional business for much more than 20 years and when it all boils down to it is just a individual like you who was in terrible pain and just like you went searching for a solution. You are able to see the doctors secret he uncovered within the links on this page.